Understanding the representation of time ("timeline")
- Distinguish between the concepts of subjective time and objective time
- Identify the factors that influence their perception of time
- Evaluate the impact of their time management on their daily life
- Build a personal representation of time
Identify how the individual manages his or her time
- Identify your time management behaviors and habits
- Evaluate the effectiveness of its current strategies
- Develop an awareness of one's behavioral patterns
- Implement strategies to change one's behaviours
- Self-diagnosis: assessment of time management habits
Know the major principles of time management
- Master the key concepts of time management (priorities, delegation, etc.)
- Implement time management techniques in real-world situations
- Evaluate the effectiveness of different time management techniques
- Choose the techniques best suited to your situation
- Enrichment of the individual action plan
Prioritizing your tasks
- Identify the importance and urgency of tasks
- Choose the priority criteria
- Develop a prioritization matrix
- Use the matrix to prioritize tasks
- Enrichment of the individual action plan
- Use of the Eisenhower matrix in prioritization exercises
Plan and define your time strategy
- Managing daily tasks and priorities: golden rules
- Delegate and control
- Find your rhythm, maintain your energy and protect yourself from stress
- Create a stimulating environment
- Individual action plan initialization
- Presentation of planning and time management tools
