Understanding the representation of time ("timeline")
Distinguish between the concepts of subjective time and objective time
Identify the factors that influence their perception of time
Evaluate the impact of their time management on their daily life
Build a personal representation of time
Identify how the individual manages his or her time
Identify your time management behaviors and habits
Evaluate the effectiveness of its current strategies
Develop an awareness of one's behavioral patterns
Implement strategies to change one's behaviours
Self-diagnosis: assessment of time management habits
Know the major principles of time management
Master the key concepts of time management (priorities, delegation, etc.)
Implement time management techniques in real-world situations
Evaluate the effectiveness of different time management techniques
Choose the techniques best suited to your situation
Enrichment of the individual action plan
Prioritizing your tasks
Identify the importance and urgency of tasks
Choose the priority criteria
Develop a prioritization matrix
Use the matrix to prioritize tasks
Enrichment of the individual action plan
Use of the Eisenhower matrix in prioritization exercises
Plan and define your time strategy
Managing daily tasks and priorities: golden rules
Delegate and control
Find your rhythm, maintain your energy and protect yourself from stress
Create a stimulating environment
Individual action plan initialization
Presentation of planning and time management tools
